Pilates will transform how you look and feel every day

This unique and comprehensive workshop will make you feel in control of your health and wellbeing and feel more supple and stronger within a week.


Get your free access to the workshop, straight to your inbox.
(no credit card needed, no commitment)

    In this workshop I will show you how to:

    • Access your core muscles you have long forgotten exist (e.g those deep low abs muscles), get a flatter look to your tummy and a healthy back

    • Improve lower back pain from the comfort of your home

    • Get a leaner, taller look and feel happy and healthy in your body using the right exercise routine

    • Improve neck, shoulder and upper back pain once and for all

    • You can enjoy and even crave movement for the rest of your life

    It’s time to feel how exercise can give you back your energy
    and experience how the right movement routine
    can get you stronger, fitter, toned and pain free.

    Fill out the details to get a free access to the Pilates Kickstarter Workshop
    Sent straight to your inbox
    (NO credit card needed, No commitment! )

      The components that I've covered to achieve a precise, enjoyable, pain free movement and a healthy, strong and supple body include:

      What previous participants say...

      Mary Reid

      5 star rating

      “This is an excellent course which is explained clearly and well. I would highly recommend. Encouraged to view exercise differently.”

      “This is an excellent course which is explained clearly and well. I would highly recommend. Encouraged to view exercise differently.”

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      Laura Hoffmann

      5 star rating

      “This person really knows what she's talking about. I started with Pilates in the early nineties, and what she says in her lessons brings me literally back to the basics. Loved the classes! ”

      “This person really knows what she's talking about. I started with Pilates in the early nineties, and what she says in her lessons brings me literally back to the basics. Loved the classes! ”

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      Carol Astley

      5 star rating

      “I have really enjoyed these Pilates Taster Sessions. Liron is so knowledgeable and so inspirational - thank you so much for sharing your amazing workouts. ”

      “I have really enjoyed these Pilates Taster Sessions. Liron is so knowledgeable and so inspirational - thank you so much for sharing your amazing workouts. ”

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      daniela jones

      5 star rating

      “Best instructions I have come across. I have been practising pilates for many years and have worked out by myself number of the exercises shown here and I wish I had learned this at the beginning - thank you Liron ”

      “Best instructions I have come across. I have been practising pilates for many years and have worked out by myself number of the exercises shown here and I wish I had learned this at the beginning - thank you Liron ”

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      Anne Lloyd

      5 star rating

      “Really excellent introduction to Pilates and focussed exercise. Enjoyed Liron’s instruction very much”

      “Really excellent introduction to Pilates and focussed exercise. Enjoyed Liron’s instruction very much”

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      Aileen Cook

      5 star rating

      “Comprehensive explanations in the tutorials and great pilates workouts - very enjoyable, thank you very much.”

      “Comprehensive explanations in the tutorials and great pilates workouts - very enjoyable, thank you very much.”

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      Sharon Wilson

      5 star rating

      “So glad I tried this. I feel energised after a workout. Liron is a good teacher, doesnt overload you with information but gives you good instructions which I really needed as I'm new to pilates. I didn't find it easy but it was very satisfying. ...”

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      “So glad I tried this. I feel energised after a workout. Liron is a good teacher, doesnt overload you with information but gives you good instructions which I really needed as I'm new to pilates. I didn't find it easy but it was very satisfying. Thanks liron”

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      Christina Marsden

      5 star rating

      “Informative tutorials on how to move correctly without injury. How to get the best out of the movement. Then daily workouts to do correlating to the tutorial for optimum results. Very useful grounding and would highly recommend. ”

      “Informative tutorials on how to move correctly without injury. How to get the best out of the movement. Then daily workouts to do correlating to the tutorial for optimum results. Very useful grounding and would highly recommend. ”

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      sarah crouchley

      5 star rating

      “A good introduction to movement and breathing. Very beneficial. ”

      “A good introduction to movement and breathing. Very beneficial. ”

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      Daily workouts, lessons and challenges

      • 6 hands-on Pilates lessons and 30 minutes workouts to improve your technique, learn to activate your muscles and feel better quickly: sculpting, improved flexibility and balance and eliminate random aches and pains (the back, the neck, feeling stiff and ‘old’)

      • You will learn how to avoid endless worthless repetitions and focus on moving correctly and effortlessly, targeting the right muscles

      • It’s time to feel how the right kind of exercise routine can give you back your energy, how knowing how your body works and how to move can bring you all the results you are looking for, no matter how old or unfit you are.

      Fill out the details to get a free access to the Pilates Kickstarter Workshop
      Sent straight to your inbox
      (NO credit card needed, No commitment! )

        Whether you are feeling stiff and 'old' and looking to improve your flexibility and eliminate pains or to sculpt and tone up,
        my goal is to teach you how to work WITH your body effectively and safely and adopt a fitness routine that is kind to your body and highly effective at the same time.

        Individual Feedback, modifications and support

        And there is more....!

        • You will be able to ask questions and get individual feedback and exercise modifications to your specific body concerns in our closed Facebook group "Restart Your Pilates Transformation"
          I will instruct you and to make sure you are doing the exercise that are appropriate to your condition in a way that won’t harm your body and help you build strength.

        • Please note, this course is meant for healthy women and is not intended for pregnant women. If you suffer from a diagnosed medical condition please ask your doctor for approval, before you join us.

        I am Liron, your teacher for the week, it's a pleasure to meet you

        I have practiced and explored movement ever since I remember myself and have taught exercise for over 12 years.

        I’ve danced ballet until the age of 21, and I hold a comprehensive certification in Pilates Mat &Reformer, other apparatus and Yoga and have specialised in Post Natal, Special Populations and Injuries.
        I own a Pilates studio in London and in the last 9 years, I’m teaching full time.
        I believe that helping people do more of what they love is my mission for the rest of my life.
        What else?
        I love seeing people become healthier, stronger and happier, I feel blessed to take part in that process.
        So why me? How can I help you change your body?
        Firstly, I do it for myself. I have also helped over 600 people,
        from athletes to women with back pain,
        and led them to life changing and long-lasting results.
        I have made it my mission -
        to make the process of training our body
        accessible to all, and build confidence
        through learning how to move effectively, safely and precisely.

        I invite you to join me! It's going to be worth it :-)

        Keep exercising intelligently:
        learn - understand - isolate- transform

        Liron Kass