Keep Reading if ...

  • You want and need to exercise but feel bored, uninspired and struggle to find the time and motivation

  • You feel like you are slowly becoming disconnected from your body and lack of energy and confidence are stopping you from going after your dreams

  • You want to build strength, improve your flexibility and feel less 'stiff' and more like your younger self.

  • You care more about looking healthy, lean and toned than the number on the scale.

Restart is a 12 week ONLINE exercise program to help you get fit, tone up and build strength like never before

(press the play button to watch)

Why this will work! (No Matter How Many Times You've Tried Getting Fit Before)

You Get Noticeable Results in Less Time

Need Motivation? Let one of the best Pilates teachers in the country show you how to trigger immediately noticeable fitness results with a powerful home training program that takes less than 40 minutes, 3 times a week. 

No expensive equipment or gym membership. No need to leave the house at all. Just press play on your video, from any device and get a strong, lean and sculpted body, in no time.

Your personal trainer + support group, available when you need them

You have tried to do this on your own and you know that it's time to get serious.

Find an accountability partner in our closed Facebook group to stay motivated. 

Need modifications? Just ask.  Your teacher is available to answer individual questions, correct your posture and ensure that every minute you spend exercising, really counts!

it's like having your own personal Pilates trainer at a fraction of the price. 

You will have FUN so you won't quit!

This is NOT another slow boring mat Pilates class. With the Flow system one movement flows into the other, with no time wasted - before you know it, you are done! 

There is no jumping, grunting, striving or punishing your body. Just Variety and effectiveness that get results. 

  • Liron Kass

    Your teacher

    The original exercise routines have been created and developed by Liron Kass, a certified Pilates Instructor by Stott Pilates (Mat, Reformer, Cadillac, Chair, Barrels), Total Barre Instructor, Garuda Mat Instructor, and a former Ballet and contemporary Dancer. Liron Holds specialisations in Post Natal and Pre Natal as well as in Injuries and special populations.

    You will get access to one of the best Pilates instructors in the country, with more than 20 years of experience and to a program that was created specifically to match the needs of women like you.

    Liron Kass

    Creator of the Restart program and developer of the dynamic flow Pilates method

    Liron Kass

A Signature home training program

You could just do a bunch of random stuff and hope for the body of Beyonce....


What do you do if your neck hurts when you ab crunch? or if you always feel your back when you plank?

Where do you start with pushups when you mostly just faceplant?

How to even start creating a routine when you haven't really moved for a while now and you feel stiff and unmotivated...

Stop wasting your time and let a proven and tested Pilates trainer show you exactly how to get maximum results in a minimal amount of time.

From absolute beginners modifications to hard core push yourself to the max moves, you get access to 17 professionally filmed video workouts, each lasting between 20-40 minutes.

The workouts get progressively harder as you get stronger so there's no chance of a plateau.

The program comes with a library of video tutorials (more than 75 minutes of original content and we keep adding more!) so that if you are struggling with a specific move you modify the exercises to your abilities and get maximum benefit from every single movement.

Ready to get strong?

Dramatically visible, incredibly beautiful results in as little as 6 weeks

  • More defined, longer looking muscles

  • Improved core strength, flexibility and balance

  • Better posture: stand taller and look slimmer. No back pain

  • Improved sense of well-being, more energy

Results. Guaranteed.

“It's the first time in 6 years, since my first pregnancy, that I look in the mirror and i can say: wow, I like this again!

The results? I just see it, and not only I see it – my husband sees it. He is amazed how just 6 months after giving birth to my 3rd child, my tummy is flat. I have got abs now like I haven’t had since i first became a mom“”

Tali N.

“My clothes fit better, I feel better in my body and doing the program has helped me be more positive and calm at work and at home.

With a hectic Job and 2 kids, Restart brought sanity back into my life. I feel more confident, energetic, and positive.”

Elena Z.

“My body has changed, i am stronger. I no longer suffer from back pain.

It's so motivating to know that at the age of 38 you can still make these changes. It's never too late.

Restart has been the best thing for me. It is not boring. The pace of it, every lesson is different. I loved it. ”