'Excellent'

5 stars reviews on Trustpilot

Liron is one of the best (if not the best) trainers I have worked with (online or at a class/gym)! One week and I can really feel my body working! Everything is explained well, so you know exactly what to expect and how to do the exercises!

Don't sit on the fence - go for it! You won't regret it.

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'First time I haven't suffered back pain during exercise''

Suzanne Harlow

First time in a long while that I haven't suffered with back pain while exercising! My back is also the best it has felt in the last few days. I loved this mini course so much- thank you!

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Six days to learn how Pilates can transform your exercise routine for effectiveness and impact.



This week you will learn how to sculpt your body, after the age of 40, develop optimal strength, flexibility, endurance and posture without adding bulk or stressing the joints.

I will show you how to activate muscles you have long forgotten exist (e.g those deep low abs muscles) and how to exercise in an intelligent way: learn - understand - isolate- strengthen. How to improve your posture in daily life and while exercising as well as how to eliminate back pain and other aches, once and for all.

Whether you are feeling stiff and 'old' and looking to improve your flexibility and eliminate pains or to sculpt and tone up, my goal is to teach you how to work WITH your body effectively and safely and adopt a fitness routine that is kind to your body and highly effective at the same time.

It’s time to feel how exercise can give you back your energy and to experience how the right movement routine can get you stronger, fitter, toned and pain free.

Sign up now and get immediate access to the first lesson

No commitment, No credit card or payment details needed

Daily workouts, lessons and challenges

  • 6 days of hands-on Pilates instruction, 30 minutes workouts and lessons to improve your technique, learn to activate your muscles and get better results quickly.

  • You will learn how to avoid endless worthless repetitions and focus on targeting and sculpting, strengthen your body, improve flexibility and balance and eliminate random aches and pains (the back, the neck, feeling stiff and ‘old’).

  • It’s time to feel how the right kind of exercise routine can give you back your energy, how knowing how your body works and how to move can bring you all the results you are looking for, no matter how old or unfit you are.

Sign up now and get immediate access to the first lesson

No commitment, No credit card or payment details needed

Individual feedback, modifications and support

  • You will be able to ask questions and get individual feedback and exercise modifications to your specific body concerns.

  • I will be participating in our closed Facebook group and commenting in the group on how to modify and perform specific moves and exercises.

Motivation and commitment

  • You will get access to a closed secret Facebook group for all registered participants. You will be part of a group watching the lessons and doing the exercises daily and checking in to report when they have finished – a great boost for motivation and potentially a place to find a partner to exercise with (or get your friends to sign up with you).

  • Do you suffer from neck pain while doing tummy crunches? Have you been diagnosed with Muscle separation ( diastasis recti) after birth? Do you suffer from an old back injury? I am here to support and instruct you and to make sure you are doing the exercise that are appropriate to your condition in a way that won’t harm your body and help you build strength.

  • Please note, this course is meant for healthy women and is not intended for pregnant women. If you suffer from a diagnosed medical condition please ask your doctor for approval, before you join us.

Transformed in a week

what previous participants say...

Lea Green

5 star rating

“Such an amazing experience! I am 55 and have learned more about my body this week than I did in countless group Pilates classes. This is my first time working out online and I found it so convenient to be able to re-watch the lessons and pause th...”

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“Such an amazing experience! I am 55 and have learned more about my body this week than I did in countless group Pilates classes. This is my first time working out online and I found it so convenient to be able to re-watch the lessons and pause the workouts. ”

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Daniela Jones

5 star rating

“I have been practising pilates for many years and have worked out by myself number of the exercises shown here and I wish I had learned this at the beginning - thank you Liron and hope this will be seen by beginners ”

“I have been practising pilates for many years and have worked out by myself number of the exercises shown here and I wish I had learned this at the beginning - thank you Liron and hope this will be seen by beginners ”

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Mary Reid

5 star rating

“This is an excellent course which is explained clearly and well. I would highly recommend. Encouraged to view exercise differently.”

“This is an excellent course which is explained clearly and well. I would highly recommend. Encouraged to view exercise differently.”

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Jyoti Krovvidi

5 star rating

“.I've really enjoyed the workout. Now able to sense the movement of my muscles be it whilst stretching or even breathing . My body feels more nimble even just after this week - loved it and signed up for the full program. Thanks Liron !”

“.I've really enjoyed the workout. Now able to sense the movement of my muscles be it whilst stretching or even breathing . My body feels more nimble even just after this week - loved it and signed up for the full program. Thanks Liron !”

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Laura Hoffmann

5 star rating

“This person really knows what she's talking about. I started with Pilates in the early nineties, and what she says in her lessons brings me literally back to the basics. Loved the classes! ”

“This person really knows what she's talking about. I started with Pilates in the early nineties, and what she says in her lessons brings me literally back to the basics. Loved the classes! ”

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Carol Astley

5 star rating

“I have really enjoyed these Pilates Taster Sessions. Liron is so knowledgeable and so inspirational - thank you so much for sharing your amazing workouts. ”

“I have really enjoyed these Pilates Taster Sessions. Liron is so knowledgeable and so inspirational - thank you so much for sharing your amazing workouts. ”

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anne constant

5 star rating

“Really excellent introduction to Pilates and focussed exercise. Enjoyed Liron’s instruction very much”

“Really excellent introduction to Pilates and focussed exercise. Enjoyed Liron’s instruction very much”

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Aileen Cook

5 star rating

“Comprehensive explanations in the tutorials and great pilates workouts - very enjoyable, thank you very much.”

“Comprehensive explanations in the tutorials and great pilates workouts - very enjoyable, thank you very much.”

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sharon wilson

5 star rating

“So glad I tried this. I feel energised after a workout. Liron is a good teacher, doesnt overload you with information but gives you good instructions which I really needed as I'm new to pilates. I didn't find it easy but it was very satisfying. ...”

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“So glad I tried this. I feel energised after a workout. Liron is a good teacher, doesnt overload you with information but gives you good instructions which I really needed as I'm new to pilates. I didn't find it easy but it was very satisfying. Thanks liron”

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Christina Marsden

5 star rating

“Informative tutorials on how to move correctly without injury. How to get the best out of the movement. Then daily workouts to do correlating to the tutorial for optimum results. Very useful grounding and would highly recommend. ”

“Informative tutorials on how to move correctly without injury. How to get the best out of the movement. Then daily workouts to do correlating to the tutorial for optimum results. Very useful grounding and would highly recommend. ”

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sarah crouchley

5 star rating

“A good introduction to movement and breathing. Very beneficial. ”

“A good introduction to movement and breathing. Very beneficial. ”

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I am Liron, your teacher for the week, it's a pleasure to meet you

The Pilates Transformation Workshop is led by Liron Kass, a certified Pilates Instructor by Stott Pilates (Mat, Reformer, Cadillac, Chair, Barrels), A Yoga teacher and a Total Barre Instructor, Garuda Mat Instructor, and a former Ballet and contemporary Dancer.

Liron Holds specializations in Post Natal and Pre Natal as well as in Pilates for Injuries and special populations.

It's time to be kinder to your body and rediscover your strength

on any device, at home, in your free time