'Excellent'

5 stars reviews on Trustpilot

Liron is one of the best (if not the best) trainers I have worked with (online or at a class/gym)! One week and I can really feel my body working! Everything is explained well, so you know exactly what to expect and how to do the exercises!

Don't sit on the fence - go for it! You won't regret it.

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The Pilates Transformation workshop

Learn now ho to get a flatter tummy , a better posture and no more back pain

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Daily workouts, lessons and challenges

  • 6 days of hands-on Pilates instruction, 30 minutes workouts and lessons to improve your technique, learn to activate your muscles and get better results quickly.

  • You will learn how to avoid endless worthless repetitions and focus on targeting and sculpting, strengthen your body, improve flexibility and balance and eliminate random aches and pains (the back, the neck, feeling stiff and ‘old’).

  • It’s time to feel how the right kind of exercise routine can give you back your energy, how knowing how your body works and how to move can bring you all the results you are looking for, no matter how old or unfit you are.

Individual feedback, modifications and support

  • You will be able to ask questions and get individual feedback and exercise modifications to your specific body concerns.

  • I will be participating in our closed Facebook group and commenting in the group on how to modify and perform specific moves and exercises.

Motivation and commitment

  • You will get access to a closed secret Facebook group for all registered participants. You will be part of a group watching the lessons and doing the exercises daily and checking in to report when they have finished – a great boost for motivation and potentially a place to find a partner to exercise with (or get your friends to sign up with you).

  • Please note, this course is meant for healthy women and is not intended for pregnant women. If you suffer from a diagnosed medical condition please ask your doctor for approval, before you join us.

what previous participants say...

Daniela Jones

5 star rating

“I have been practising pilates for many years and have worked out by myself number of the exercises shown here and I wish I had learned this at the beginning - thank you Liron and hope this will be seen by beginners ”

“I have been practising pilates for many years and have worked out by myself number of the exercises shown here and I wish I had learned this at the beginning - thank you Liron and hope this will be seen by beginners ”

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Mary Reid

5 star rating

“This is an excellent course which is explained clearly and well. I would highly recommend. Encouraged to view exercise differently.”

“This is an excellent course which is explained clearly and well. I would highly recommend. Encouraged to view exercise differently.”

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Jyoti Krovvidi

5 star rating

“.I've really enjoyed the workout. Now able to sense the movement of my muscles be it whilst stretching or even breathing . My body feels more nimble even just after this week - loved it and signed up for the full program. Thanks Liron !”

“.I've really enjoyed the workout. Now able to sense the movement of my muscles be it whilst stretching or even breathing . My body feels more nimble even just after this week - loved it and signed up for the full program. Thanks Liron !”

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Laura Hoffmann

5 star rating

“This person really knows what she's talking about. I started with Pilates in the early nineties, and what she says in her lessons brings me literally back to the basics. Loved the classes! ”

“This person really knows what she's talking about. I started with Pilates in the early nineties, and what she says in her lessons brings me literally back to the basics. Loved the classes! ”

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Carol Astley

5 star rating

“I have really enjoyed these Pilates Taster Sessions. Liron is so knowledgeable and so inspirational - thank you so much for sharing your amazing workouts. ”

“I have really enjoyed these Pilates Taster Sessions. Liron is so knowledgeable and so inspirational - thank you so much for sharing your amazing workouts. ”

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anne constant

5 star rating

“Really excellent introduction to Pilates and focussed exercise. Enjoyed Liron’s instruction very much”

“Really excellent introduction to Pilates and focussed exercise. Enjoyed Liron’s instruction very much”

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Aileen Cook

5 star rating

“Comprehensive explanations in the tutorials and great pilates workouts - very enjoyable, thank you very much.”

“Comprehensive explanations in the tutorials and great pilates workouts - very enjoyable, thank you very much.”

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sharon wilson

5 star rating

“So glad I tried this. I feel energised after a workout. Liron is a good teacher, doesnt overload you with information but gives you good instructions which I really needed as I'm new to pilates. I didn't find it easy but it was very satisfying. ...”

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“So glad I tried this. I feel energised after a workout. Liron is a good teacher, doesnt overload you with information but gives you good instructions which I really needed as I'm new to pilates. I didn't find it easy but it was very satisfying. Thanks liron”

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Christina Marsden

5 star rating

“Informative tutorials on how to move correctly without injury. How to get the best out of the movement. Then daily workouts to do correlating to the tutorial for optimum results. Very useful grounding and would highly recommend. ”

“Informative tutorials on how to move correctly without injury. How to get the best out of the movement. Then daily workouts to do correlating to the tutorial for optimum results. Very useful grounding and would highly recommend. ”

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sarah crouchley

5 star rating

“A good introduction to movement and breathing. Very beneficial. ”

“A good introduction to movement and breathing. Very beneficial. ”

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I am Liron, your teacher for the week, it's a pleasure to meet you

The Pilates Transformation Workshop is led by Liron Kass, a certified Pilates Instructor by Stott Pilates (Mat, Reformer, Cadillac, Chair, Barrels), A Yoga teacher and a Total Barre Instructor, Garuda Mat Instructor, and a former Ballet and contemporary Dancer.

Liron Holds specializations in Post Natal and Pre Natal as well as in Pilates for Injuries and special populations.