Online Pilates Kickstarter Week
a FREE 4 days long Pilates mini course that will show you how to sculpt and tone your tummy and butt, perfect your posture and commit to working out.
Why Join?
For 4 days, every day, I’ll be sharing with you my top tips (and my best tricks) on how to work every muscle in your body, the right way.
You will learn how to activate muscles you have long forgotten exist (e.g those deep low abs muscles, your bum) and to exercise in an intelligent way: learn - understand - isolate- strengthen.
Whether you are feeling stiff and 'old' and looking to improve your flexibility or to sculpt and tone up, my goal is to help you stop wasting time and energy on endless repetitions and to teach you how to work WITH your body effectively and safely for once and for all.
It’s time to feel how exercise can give you back your energy and to experience how a personal Pilates trainer, who is just a message away, can support you and get you motivated, committed and stronger by the day.
You will learn how to activate muscles you have long forgotten exist (e.g those deep low abs muscles, your bum) and to exercise in an intelligent way: learn - understand - isolate- strengthen.
Whether you are feeling stiff and 'old' and looking to improve your flexibility or to sculpt and tone up, my goal is to help you stop wasting time and energy on endless repetitions and to teach you how to work WITH your body effectively and safely for once and for all.
It’s time to feel how exercise can give you back your energy and to experience how a personal Pilates trainer, who is just a message away, can support you and get you motivated, committed and stronger by the day.
Daily workouts, lessons and challenges
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4 days of hands on Pilates instruction, daily mini workouts and lessons to improve your technique, learn to activate your body and get better results quickly.
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You will learn how to avoid endless worthless repetitions and focus on targeting and sculpting, strengthen your body, improve flexibility and eliminate random aches and pains (the back, the neck, feeling stiff and ‘old’).
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It’s time to feel how exercise can give you back your energy and to experience how a personal Pilates trainer can support you and get you motivated, committed and stronger by the day.
Individual feedback, modifications and support
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You will be able to ask questions and get individual feedback and exercise modifications to your specific body concerns.
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I will be participating in our closed Facebook group and commenting in the group on how to modify and perform specific moves and exercises.
Motivation and commitment
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You will get access to a closed secret Facebook group for all registered participants. You will be part of a group doing the exercises daily and checking in to report when they have finished – a great boost for motivation and potentially a place to find a partner to exercise with (or get your friends to sign up with you).
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Do you suffer from neck pain while doing tummy crunches? Have you been diagnosed with Muscle separation ( diastasis recti) after birth? I am here to support and instruct you and to make sure you are doing the exercise that are appropriate to your condition in a way that won’t harm you and will help you build strength.
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Please note, this course is meant for healthy women and is not intended for pregnant women. If you suffer from a diagnosed medical condition please ask your doctor for approval, before you join us.
I am Liron, your teacher for the week, it's a pleasure to meet you
Pilates Kickstarter week is led by Liron Kass, a certified Pilates Instructor by Stott Pilates (Mat, Reformer, Cadillac, Chair, Barrels), Total Barre Instructor, Garuda Mat Instructor, and a former Ballet and contemporary Dancer.
Liron Holds specializations in Post Natal and Pre Natal as well as in Pilates for Injuries and special populations.
Liron Holds specializations in Post Natal and Pre Natal as well as in Pilates for Injuries and special populations.
