Course curriculum

  • 01

    Welcome to Unstoppable over 40!

    • Suggested Schedule - Download and Print

    • Your "Be List" -Download and Print

  • 02

    Phase 1: Look and feel younger with a better posture

    • Tall and confident for life - Full Length Class

    • Modified Class

    • Reset Sequence

    • Sequence 1

    • Sequence 2

    • Sequence 3

    • Sequence 4 (Bonus)