What's Inside?

  • 01

    Pilates Blast Exercises Tutorials ("How to..." )

    • How to correctly perform standing Exercises

    • How to effectively perform lying down exercises (prone position)

    • How to effectively perform side lying exercises

    • How to correctly activate deep core muscles (Everything you need to know to get that flat tummy...)

    • How to effectively perform flexion exercises

    • How to do the roll over exercise

    • How to master the shoulder bridge exercise

    • How to do the Plank exercise

    • How to master rotation exercises

    • How to build strength and prepare your body to roll you legs over your head

    • Tips on how to master a side plank

    • Any Questions? Need more Support?

    • What content would you like me to create?

    • How to squat?
  • 02

    Extra Help - Knee Pain

    • What's inside these series of exercises and how to use them?

    • Self Assesment of Our Restrictions - Intro

    • Improving Restrictions - (Mobility) Part 1

    • Improving Restrictions - (mobility &Strength) Part 2

    • Working on our balance - part 1

    • Working on our balance - part 2 (more advanced moves)
  • 03

    Extra Help - Back Care - routines and tips

    • Low Back Care Routine

    • Back care tips for when you are strengthening your abs and working on your deep core

    • Walking Program for your Back Pain - Tips

  • 04

    Extra Help - Hips Mobility and Strength for your Cardio activities

    • Hip opening flow - Standing - use as a warm up routine before cardiovascular activity or stretching afterwards

    • Hip opening flow - Kneeling (a little more challenging) - use as a warm up routine before cardiovascular activity or stretching afterwards

    • Can't touch your toes?

  • 05

    Extra Help - Wrists - Mobility and Strength

    • How to do an exercise when you are experiencing pain in your wrists - Part I

    • How to strengthen and build flexibility in your wrists - Part 2
  • 06

    Extra Help- Feet - Mobility and Strength

    • Stretches to help with Plantar Fasciitis
  • 07

    Extra Help - Shoulder, Upper Back & Neck Pain

    • Quick workout to correct your posture and avoid pain (stretch & strengthen in 30 min)

    • A 7 min strength and stretch routine you can do anywhere
  • 08

    Recorded Live group sessions

    • Live group workout - Phase 2 - 15/11/20

    • Live group workout - Phase I - 18/10/2020

    • Live Session - 15_07_20

Liron Kass

Your teacher

The original exercise routines have been created and developed by Liron Kass, a certified Pilates Instructor by Stott Pilates (Mat, Reformer, Cadillac, Chair, Barrels), Total Barre Instructor, Garuda Mat Instructor, and a former Ballet and contemporary Dancer. Liron Holds specialisations in Post Natal and Pre Natal as well as in Injuries and special populations.

You will get access to one of the best Pilates instructors in the country, with more than 20 years of experience and to a program that was created specifically to match the needs of women like you.

Liron Kass

Creator of the Restart program and developer of the dynamic flow Pilates method

Results. Guaranteed.

“It's the first time in 6 years, since my first pregnancy, that I look in the mirror and i can say: wow, I like this again!

The results? I just see it, and not only I see it – my husband sees it. He is amazed how just 6 months after giving birth to my 3rd child, my tummy is flat. I have got abs now like I haven’t had since i first became a mom“”

Tali N.

“My clothes fit better, I feel better in my body and doing the program has helped me be more positive and calm at work and at home.

With a hectic Job and 2 kids, Restart brought sanity back into my life. I feel more confident, energetic, and positive.”

Elena Z.

“My body has changed, i am stronger. I no longer suffer from back pain.

It's so motivating to know that at the age of 38 you can still make these changes. It's never too late.

Restart has been the best thing for me. It is not boring. The pace of it, every lesson is different. I loved it. ”