In this workshop we will practise how to:
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Access our core muscles we have long forgotten exist (e.g those deep low abs muscles), get a flatter look to your tummy and a healthy back
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Improve lower back pain from the comfort of your home
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Get a leaner, taller look and feel happy and healthy in your body using the right exercise routine
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Improve neck, shoulder and upper back pain once and for all
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Enjoy and even crave movement for the rest of your life
I am Liron, your teacher for the week, it's a pleasure to meet you
I have practiced and explored movement ever since I remember myself and have taught exercise for over 12 years.
I’ve danced ballet until the age of 21, and I hold a comprehensive certification in Pilates Mat &Reformer, other apparatus and Yoga and have specialised in Post Natal, Special Populations and Injuries.
I own a Pilates studio in London and in the last 9 years, I’m teaching full time.
I believe that helping people do more of what they love is my mission for the rest of my life.
What else?
I love seeing people become healthier, stronger and happier, I feel blessed to take part in that process.
So why me? How can I help you change your body?
Firstly, I do it for myself. I have also helped over 600 people,
from athletes to women with back pain,
and led them to life changing and long-lasting results.
I have made it my mission -
to make the process of training our body
accessible to all, and build confidence
through learning how to move effectively, safely and precisely.
I invite you to join me! It's going to be worth it :-)
I’ve danced ballet until the age of 21, and I hold a comprehensive certification in Pilates Mat &Reformer, other apparatus and Yoga and have specialised in Post Natal, Special Populations and Injuries.
I own a Pilates studio in London and in the last 9 years, I’m teaching full time.
I believe that helping people do more of what they love is my mission for the rest of my life.
What else?
I love seeing people become healthier, stronger and happier, I feel blessed to take part in that process.
So why me? How can I help you change your body?
Firstly, I do it for myself. I have also helped over 600 people,
from athletes to women with back pain,
and led them to life changing and long-lasting results.
I have made it my mission -
to make the process of training our body
accessible to all, and build confidence
through learning how to move effectively, safely and precisely.
I invite you to join me! It's going to be worth it :-)
