What is the SPECIAL OFFER
for renewing members and how to join?
★FREE 6 MONTHS ACCESS
★ Discover tight/ weak areas and your personal focus of training by completing Posture and Mobility Assesment that is checked personally by Liron Kass via email
(ONLY for renewing members who purchase 12 months' access before 18/7/21)
A strong, pain free body is NOT a result of fast pace intense classes, expansive private sessions, good genes, luck or several hours of training every day which gets us only demotivated and bored.
Identify what the focus of their training should be, based on their current posture (weak or tight areas that need to be addressed)
Choose a schedule that suits their lifestyle and goals
Understand how to strengthen their core muscles differently to other muscles in their body, how changing their breath, pelvis, rib cage and shoulder and head alignment can bring faster results with the least strain on their joints
Building the foundations of strength and flexibility while learning “how” and “why” to ensure they move with precision and keep their motivation for the long term
Use small Pilates accessories, such as the resistance band or the ball to support their body as it gradually gets stronger (similarly to how babies use furniture when they start walking)
Participating in a progressive program that takes them from “a” to “b” as opposed to randomly picked videos
Being supported by a professional mentor and community outside of their training time that can suggest tailored modifications to our specific body’s needs, address any questions, encourage and motivate
Pilates Blast is a progressively built video program with a personal ongoing support to each participant personally by Liron Kass.
The program is built in 6 unique phases that will guide you to work with your body exactly as it is right now
You will get two assignments to complete via email which will be checked thoroughly by Liron Kass
1. I will help you set your personal goals and choose the most suitable schedule for your lifestyle *
2. You will send me your Posture Self Assesment* which I will check personally and provide you with an analysis and recommendations on what to focus on and how to progress through the program to get the quickest and safest results
We will restart the program together, each will choose their own length of access and support needed (3 months, 6 months or a year). I will be available to provide with personal and professional support for each one of you via email **and in our dedicated Facebook group as you progress through our recorded digital course.
These 25 unique, creative and fun pre-recorded Pilates flows (mini workouts), 6 burn flows (Barre flows) built in 6 progressive phases with offered modifications are designed to work your body exactly as it is and take it to places you have never imagined possible.
I will give you any little detail, cue, tip and secret you need activate muscles you never knew existed, shake, lengthen and tone your body, effectively, safely and faster than you’ve ever experienced before.
*Available for 12 months renewals only
** unlimited emails for 12 months renewals, otherwise two emails a month
Ultimate Pilates Library
to complement any training question or need that arises throughout our program
Pilates Foundation Course
6 in depth tutorials and practice sessions that will teach you all the secrets you need to know to succeed in your Pilates journey (previously called “Pilates Taster week”)
Bonus Q&A Monthly Live Session
to address any personal question, learn and be supported by other students in our community.
PROPER FORM AND ALIGNMENT (PILATES BAND)
We start with the Pilates Band. You will know how to execute each movement with proper form and alignment and will build mind and body connection. You will really know to call on the right muscle needed to perform each exercise. That knowledge will serve you as we move into the more challenging phases. The resistance band is meant to support your body as you build foundations of strength and flexibility specifically your core strength.
ACTIVATING AND STRENGTHENING CORE (PILATES BALL)
We use the Pilates Ball, we focus on activating and strengthening our core through instability and proprioception tools (our ability to know how to move without looking)
LEARNING COMPOUND MOVEMENTS (PILATES DISCS)
We use the Pilates discs to challenge the whole body using an unstable surface, we use compound movements to challenge our upper and lower body
ADDING THE SCULPTING EFFECT (PILATES WEIGHTS)
We add the extra challenge of the weights to achieve a sculpting affect and building on the inner strength and proper alignment that we have achieved thus far to further challenge our bigger muscles.
PUTTING OUR CORE TO THE TEST (CLASSIC, NO EQUIPMENT)
We strip off all equipment and put our core muscles to the test, to get our body through a series of classic but dynamic Pilates flows
PILATES ACCELERATED (MIXING ALL EQUIPMENT)
We use all of our previously used props for a full on, challenging and accelerated Pilates workout, the ball, the resistance band and the sliders.
Aimed to help you adjust the program to your lifestyle. You will get 3 different schedule options “I want my mojo back” “I’m a complete beginner” “I’m a busy bee” A schedule will help you stay committed regardless of how busy or experienced you are. You can do each phase for 2 weeks and complete the program in 3 months, however, you can choose to stay for longer in each phase or finish the program and start from the beginning and choose the more advanced options
As soon as you register to the program, you will be sent an email with access details to your program dashboard with access to Pilates Blast Program as well as your bonuses: Pilates Blast Foundation Course and the Ultimate Pilates Library
We will start with an introduction activity in our private Support Facebook Group and over the email – will get to know each other, understand how to work with our schedule, the accessories etc
You’ll be invited to complete an assessment for mobility and posture and will be getting your posture analysis done personally by me back via email as well as recommended personal FOCUS OF TRAINING (for anyone purchased access of 6 months or more)
I’ll be available for you every week via our Facebook group and via email to ask any questions (unlimited emails for 6 months access or more, two emails a month for a 3 months’ access)
Every month, we will meet for a live Q&A to address any questions, share our wins and challenges and support each other
The learning in the program is personalised, practical and supportive. You’ll be encouraged to start practising and deepen your theoretical knowledge and understanding of your body as you move and practice on your mat
❤ Free Access for our Pilates Foundation Course
❤ Personalised support by Liron Kass via email
❤ Monthly live Q&A session with Liron Kass
❤ Posture Analysis and Focus of training (those who buy access for 6 months or more)
Women of all ages (above 16) and any level of experience with Pilates (from the beginner to the more advanced)
Women who want to take control back to their body and their life and achieve results for the long term, that are interested in learning how to move precisely and intelligently to avoid injuries and get faster results
Women who are fed up with aches and pains as a result of either high intensity workouts or inactivity
Women who are interested to get stronger, more toned, more flexible, have better posture, balance and higher energy levels.
“This is the place to start changing your life, start changing your health and your body. With an AMAZING instructor who will take care of you all the way. ”
“This is the place to start changing your life, start changing your health and your body. With an AMAZING instructor who will take care of you all the way. ”→Read Less
“Best instructions I have come across. I have been practising pilates for many years and have worked out by myself number of the exercises shown here and I wish I had learned this at the beginning - thank you Liron ”
“Best instructions I have come across. I have been practising pilates for many years and have worked out by myself number of the exercises shown here and I wish I had learned this at the beginning - thank you Liron ”→Read Less
“Just excellent . The only course of any genre in many decades that I’ve completed. Worth every penny. Lead by a kind, happy, knowledgeable, enthusiastic lovely person. Not only changes and strengthens your body - curving in where you h...”→Read More
“Just excellent . The only course of any genre in many decades that I’ve completed. Worth every penny. Lead by a kind, happy, knowledgeable, enthusiastic lovely person. Not only changes and strengthens your body - curving in where you haven’t curved for decades - changes your whole outlook and enthusiasm for life. Puts the spring back into your step because you feel so good.”→Read Less
“Best Pilates course I’ve ever done! Liron covers theory in detail before moving on to each set of exercises. This way you understand what you are doing with each move and why you are doing it. I have started and dropped out of 3 different Pilates ...”→Read More
“Best Pilates course I’ve ever done! Liron covers theory in detail before moving on to each set of exercises. This way you understand what you are doing with each move and why you are doing it. I have started and dropped out of 3 different Pilates courses before due to boredom and not being quite sure whether I am performing the moves correctly or not. Even though this course is online, Liron does such a thorough job of explaining everything, and following up quickly with individuals as needed, I should think it would be hard to go wrong. There is also a good range of levels covered, from beginner to more advanced. This course was so much more than I was expecting!”→Read Less
“Amazing results and so professional! Thank you! One of the best gifts I gave myself. Liron is so professional, I could not believe Pilates online can be so professional and effective. It was even better than the classes I used to take in the stud...”→Read More
“Amazing results and so professional! Thank you! One of the best gifts I gave myself. Liron is so professional, I could not believe Pilates online can be so professional and effective. It was even better than the classes I used to take in the studio. My body changed dramatically and I’m enjoying the process and the workouts. Thank you!”→Read Less
“This is amazing! I have never done Pilates before, and as I am following this course I feel my body getting stronger and fitter from one exercise to another. And what I love best is Liron's clear and warm explanations, it honestly feels as if she ...”→Read More
“This is amazing! I have never done Pilates before, and as I am following this course I feel my body getting stronger and fitter from one exercise to another. And what I love best is Liron's clear and warm explanations, it honestly feels as if she is right there besides me, to guide and encourage. ”→Read Less
“Wanted to let you know that your work matters and is helping me more than 5 years in physiotherapy. ”
“You're the best Pilates teacher I could ever hope for. My background is ballet and tap dancing amongst other exercises, but
I am absolutely in awe of your ability to connect with your students. I hope I can stay with you for the long term. Keep going lovely girl”
Liron has acquired something like X-ray vision through the screen: an eye for intuiting the subtlest imbalances
“I'm 48 and menopausal. I have done Pilates for year but nothing has worked like this.
My tummy is even going and I have started to notice a huge difference in my legs, tummy and bum! ”
“For the first time in a long time that NO BACK PAIN when exercising my tummy!
My back is the best it has felt for the last few days! Thank you! ”
“I live in New York in the last 10 years and I am a Pilates teacher in the last 5 years and I specialise in post and pre natal. I've participated in your online program and I wanted to say Just Wow.
I really love your detailed explanations and I feel I have a lot to learn from you so I've joined your yearly plan. Thank you for sharing your knowledge and shining your light. ”
“It's not an exaggeration to say that Liron changed my life. I don't look pregnant anymore.
She is the most professional teacher I worked with. Even my husband started practising with me from home and finally understands how to hold and stabilise his body while training. Don't sit on the fence. You will thank me later :-) ”
“After 5 years of medications and all the workouts, my Osteoporosis condition has reversed!
I'm really happy with Liron's sessions and have in fact stopped my Pilates classes as they were far inferior to yours. I even tried a couple of Reformer classes but prefer Liron's sessions.
I lost a stone and I'm feeling stronger than ever I have 3 daughters and at 64 having done a program with Liron, I am now fitter than my 42 and 31 years old!. ”
“Liron is one of the best (if not the best) trainers I have worked with (online or at a class/gym)!
I can really feel my body working!
Everything is explained well, so you know exactly what to expect and how to do the exercises!
Don't sit on the fence - go for it! You won't regret it.”
“It's the first time in 6 years since my first pregnancy, that I look in the mirror and I can say: wow, I like it... again!
The results? I just see it, and not only I see it- my husband sees it. He is amazed how just 6 months after giving birth to my 3rd child, my tummy is flat. I got abs now like I haven't had since i first became a mom" ”
“My body has changed, I am stronger. I no longer suffer from back pain.
It's so motivating to know that at the age of 38 you can still make these changes. It's never too late.
Liron's classes has been the best thing for me, it is not boring. The pace of it, every lesson is different. I love it. ”
“My clothes feel better, I feel better in my body and doing the program has helped me be more positing and calm at work and at home
With a hectic job and 2 kids, Liron's classes brought sanity back into my life.
I feel confident, energetic, and more positive. ”
What is the SPECIAL OFFER
for renewing members and how to join?