...feel proud when you notice your defined abs and sculpted body in the mirror

…jump out of bed effortlessly, full of energy, and ready for whatever your day brings

 ...move with ease, feel limber and calm

You can now transform your body confidently from your own home! 

And where does it all happen?

In your home, from your computer, tablet or mobile phone.
We will meet “live” for online group sessions regularly, either once or twice weekly based on your choice.

Pilates Accelerated
Pilates Align
Yoga Restart

In Liron's Weekly Online Classes

Get ready to activate
muscles you never knew existed! 

Shake, lengthen and tone your body more effectively, safely and faster than you’ve ever experienced before.

These are NOT your usual Pilates and Yoga online group classes in which it would be hard for you to follow the teacher and never get personal corrections...



These delicious top- quality classes are designed to 

challenge your body while ensuring 

you will move with precision.

 

You'll get a complete balanced strength and flexibility workout, 

including some cardio. 

You will find a deeper connection with your body 

and will lose sense of time.


IT DOES NOT END THERE.

  • Recording for 7 days

    Never miss a class again. Your session will be available for you for another 7 days to complete at your own convenient time, at your own pace and from the comfort of your own home.des.

  • Unlocking your Body Potential

    I will perform a personal pre - screening and will be available for any personal questions via email or after class.

  • Solid Technique

    whether you are new to Pilates or just want to refine your technique, after joining, I will provide you with recorded tutorials that will make your technique shine and give you all the necessary knowledge that you require to practice (my clients say these tutorials are fascinating too!)

No more excuses.

You will be joining me and a handful of people to the live classes each week,

  • You will have a regular non-negotiable “me time” in your diary and I will be waiting there for you as your own Pilates trainer at your fingertips

  • You will “meet” with like minded women but still have your privacy and safety of your own home

  • I will see you in action, guide and correct you to ensure you get the results you desire

  • I will offer modifications to regress or progress as our body does change by the day

When is this all happening?

Classes Cheat Sheet

  • PILATES ACCELERATED

    If you LOVE Pilates and a kick-ass workout

  • PILATES ALIGN

    If you are NEW to Pilates or would like to REFINE your technique

  • YOGA RESTART

    If you love to challenge your body and stay open in your body and mind

Don't Pick Just One.

The schedule is designed for us to be able to practice 
together 2 times a week and get the variety 
that your body needs.
I am offering only a limited number of spaces!

4 classes a month (any class) early bird registration @ £48 a month
(standard price £56)
OR

8 classes a month (any class) early bird registration @ £80 a month (standard price £96). 


(For an early bird price book before 30/4)

I do not know when and if
I’ll offer new weekly group classes in future. 
Secure your space quickly to avoid disappointment

Early Bird Special Price Ends in

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SECURE MY PLACE NOW

JOIN US FOR CLASSES

Choose between 4 or 8 classes a month
(click "Classes Memberships in the form below) and you will be led to a secure payment page:




“This is amazing! I feel my body getting stronger
and fitter from one exercise to another!

What I love best is Liron's clear and warm explanations,
it honestly feels as if she is right there besides me
and not in the screen, to guide and encourage.”

Tamar Zekbach


“One of the best gifts I gave myself.
Liron is a top professional,
I could not believe Pilates online can be so thorough and effective.
It was even better than the classes I used to take in the studio.
My body changed dramatically
and I’m enjoying the process and the workouts.”
Maayan Lungman

OUR CLASSES

“

Pilates Aligned 

You love Pilates and want 
to refine your technique 
or you are just starting out.
That’s why in this class 
we'll use classic exercises 
from the mat and the reformer, 
using the mat and some optional Pilates props.

*Props are affordable and are bought separately by the student.


”

“”

Pilates Accelerated

A whole body toning class, 
I combine the muscle lengthening, 
core targeting you love about traditional Pilates, 
with just the right amount of intensity, 
creativity and encouragement. 
Be prepared to work, see results, 
and leave feeling inspired to do 
more of what you love the most in life.

“

Yoga Restart 

You want to challenge your body, 
calm your mind and uplift your spirit.  
I teach Yoga Flows with emphasis
on the Pilates principles of form and precision. 
You'll get your energy flowing
from the inside out and will leave feeling
more relaxed and open in both body and mind, 
but also feeling like you just had a great workout. 
No, you don’t have to be flexible to do it! 


”

JOIN US FOR CLASSES

Choose between 4 to 8 classes a month (click "Classes memberships" in the form below) and you will be led to a secure payment page:

Who are these classes for?

  • For all ages (above 16) and for all Pilates and fitness levels. Before you start exercising please seek advice and an approval from a medical professional and do so prior to starting the classes

  • If you are prepared to be challenged and get out of your comfort zone in your body and your mind. You are not expected to “succeed” in performing all the exercises (!)

  • If you are equally curious to learn “how” and “why” to move intelligently in your body as you understand this the way to achieve results for the long term(if you like to be instructed “what” to do and not to “think” during class, these classes might not be for you

Who am I and why me?
How can I help you achieve your goals quickly and effortlessly?


My name is Liron Kass, nice to meet you! 


I have practiced and explored movement ever since I remember myself.

I have taught exercise for over 12 years.

 

Movement and healing through movement are my greatest passions.

 

I’ve danced ballet until the age of 21, 

and I hold a comprehensive certification in Pilates 

Mat &Reformer, other apparatus and Yoga.

 

I keep myself up to date with latest exercise science research, 

and follow worldwide specialists in physiotherapy. 

 

I own a Pilates studio in London and

in the last 8 years, I’m teaching full time. 


I believe that helping people do more 

of what they love is my mission for the rest of my life. 

 

What else? 

I love seeing people become 

healthier, stronger and happier, 

I feel blessed to take part in that process. 

 

And why have I chosen to help women over the age of 40?

  

It has a special meaning for me. 


After the age of 40, 

investing in our body becomes a priority 

as it has a dramatic impact 

not only on our looks, but our mood and self-esteem.


That’s what I believe in and practice in my own life. 

 

So why me? How can I help you change your body?


Firstly, I do it for myself. 

I have also helped over 600 women, 

from Athletes to women with back pain, 

and led them to life changing and long-lasting results 

I teach daily and I practice Pilates, Yoga and running 


 

I have made it my mission 

to make the process of training our body 

accessible to all, and build confidence 

through learning how to move effectively, 

safely and precisely.


I invite you to join me! It's going to be worth it :-) 

Samantha Phillips

5 star rating

“Best Pilates course I’ve ever done! Liron covers theory in detail before moving on to each set of exercises. This way you understand what you are doing with each move and why you are doing it. I have started and dropped out of 3 different Pilates ...”

→Read More

“Best Pilates course I’ve ever done! Liron covers theory in detail before moving on to each set of exercises. This way you understand what you are doing with each move and why you are doing it. I have started and dropped out of 3 different Pilates courses before due to boredom and not being quite sure whether I am performing the moves correctly or not. Even though this course is online, Liron does such a thorough job of explaining everything, and following up quickly with individuals as needed, I should think it would be hard to go wrong. There is also a good range of levels covered, from beginner to more advanced. This course was so much more than I was expecting!”

→Read Less

Maayan Iungman

5 star rating

“Amazing results and so professional! Thank you! One of the best gifts I gave myself. Liron is so professional, I could not believe Pilates online can be so professional and effective. It was even better than the classes I used to take in the stud...”

→Read More

“Amazing results and so professional! Thank you! One of the best gifts I gave myself. Liron is so professional, I could not believe Pilates online can be so professional and effective. It was even better than the classes I used to take in the studio. My body changed dramatically and I’m enjoying the process and the workouts. Thank you!”

→Read Less

Tamar Zekbach

5 star rating

“This is amazing! I have never done Pilates before, and as I am following this course I feel my body getting stronger and fitter from one exercise to another. And what I love best is Liron's clear and warm explanations, it honestly feels as if she ...”

→Read More

“This is amazing! I have never done Pilates before, and as I am following this course I feel my body getting stronger and fitter from one exercise to another. And what I love best is Liron's clear and warm explanations, it honestly feels as if she is right there besides me, to guide and encourage. ”

→Read Less

What past participants say
about training with me online...

Dafna Paz

5 star rating

“This is the place to start changing your life, start changing your health and your body. With an AMAZING instructor who will take care of you all the way. ”

“This is the place to start changing your life, start changing your health and your body. With an AMAZING instructor who will take care of you all the way. ”

→Read Less

daniela jones

5 star rating

“Best instructions I have come across. I have been practising pilates for many years and have worked out by myself number of the exercises shown here and I wish I had learned this at the beginning - thank you Liron ”

“Best instructions I have come across. I have been practising pilates for many years and have worked out by myself number of the exercises shown here and I wish I had learned this at the beginning - thank you Liron ”

→Read Less

Helen McKenzie

5 star rating

“Just excellent . The only course of any genre in many decades that I’ve completed. Worth every penny. Lead by a kind, happy, knowledgeable, enthusiastic lovely person. Not only changes and strengthens your body - curving in where you h...”

→Read More

“Just excellent . The only course of any genre in many decades that I’ve completed. Worth every penny. Lead by a kind, happy, knowledgeable, enthusiastic lovely person. Not only changes and strengthens your body - curving in where you haven’t curved for decades - changes your whole outlook and enthusiasm for life. Puts the spring back into your step because you feel so good.”

→Read Less

...and a little bit more about participants' experience and results

“Wanted to let you know that your work matters and is helping me more than 5 years in physiotherapy. ”

Stephanie Kaye

“You're the best Pilates teacher I could ever hope for. My background is ballet and tap dancing amongst other exercises, but

I am absolutely in awe of your ability to connect with your students. I hope I can stay with you for the long term. Keep going lovely girl”

S. Phillips

“ Liron has acquired something like X-ray vision through the screen: an eye for intuiting the subtlest imbalances

Karen Novick

“I'm 48 and menopausal. I have done Pilates for year but nothing has worked like this.
My tummy is even going and I have started to notice a huge difference in my legs, tummy and bum! ”

Amanda F.

“For the first time in a long time that NO BACK PAIN when exercising my tummy!
My back is the best it has felt for the last few days! Thank you! ”

S. Harlow

“I live in New York in the last 10 years and I am a Pilates teacher in the last 5 years and I specialise in post and pre natal. I've participated in your online program and I wanted to say Just Wow.

I really love your detailed explanations and I feel I have a lot to learn from you so I've joined your yearly plan. Thank you for sharing your knowledge and shining your light. ”

Shira V.

“It's not an exaggeration to say that Liron changed my life. I don't look pregnant anymore.

She is the most professional teacher I worked with. Even my husband started practising with me from home and finally understands how to hold and stabilise his body while training. Don't sit on the fence. You will thank me later :-) ”

Iris K.

“After 5 years of medications and all the workouts, my Osteoporosis condition has reversed!

I'm really happy with Liron's sessions and have in fact stopped my Pilates classes as they were far inferior to yours. I even tried a couple of Reformer classes but prefer Liron's sessions.

I lost a stone and I'm feeling stronger than ever I have 3 daughters and at 64 having done a program with Liron, I am now fitter than my 42 and 31 years old!. ”

Estelle S.

“Liron is one of the best (if not the best) trainers I have worked with (online or at a class/gym)!
I can really feel my body working!
Everything is explained well, so you know exactly what to expect and how to do the exercises!

Don't sit on the fence - go for it! You won't regret it.”

Suzie T.

“It's the first time in 6 years since my first pregnancy, that I look in the mirror and I can say: wow, I like it... again!

The results? I just see it, and not only I see it- my husband sees it. He is amazed how just 6 months after giving birth to my 3rd child, my tummy is flat. I got abs now like I haven't had since i first became a mom" ”

Tali N.

“My body has changed, I am stronger. I no longer suffer from back pain.
It's so motivating to know that at the age of 38 you can still make these changes. It's never too late.

Liron's classes has been the best thing for me, it is not boring. The pace of it, every lesson is different. I love it. ”

Lisa N.

“My clothes feel better, I feel better in my body and doing the program has helped me be more positing and calm at work and at home

With a hectic job and 2 kids, Liron's classes brought sanity back into my life.
I feel confident, energetic, and more positive. ”

Elena Z.

JOIN US FOR CLASSES

Choose between 4 to 8 classes a month
(click "Classes memberships" in the form below) and you will be led to a secure payment page: